SleepCoachAI
Your invitation
SleepCoachAI program
by Sleep and Brain
SleepCoachAI combines artificial intelligence with expert human coaching. It merges the clinical precision of Sleeptracker-AI with the real-world guidance of a dedicated sleep coach. This is not a one-size-fits-all tool. It is an expert-led program that transforms raw data into meaningful, lasting results. In a world full of data, this program interprets sleep through the lens of your biology, lifestyle, and environment, translating that into real, sustainable change.
Three Levels of Personalized Care
Level One
SleepTracker-AI Expert
The Sleeptracker AI system, an under-mattress sensor connected to a mobile app, is the foundation of SleepCoachAI. This sensor tracks your sleep each night without wearables, charging, or disruption, capturing:
Sleep Stages
Heart and Breath Rate
Snoring, Arousals, and Awakenings
Heart Rate Variability
Room Temperature
Air Quality and Humidity
It can monitor two sleepers independently, delivering personalized insights for each. Developed in collaboration with Stanford Sleep Medicine, the technology is validated against gold-standard polysomnography, bringing lab-level accuracy to your bedroom.
Three Levels of Personalized Care
Level Two
Dedicated Sleep Coach
At Sleep and Brain, we bring together artificial and authentic intelligence to deliver personalized care that leads to lasting improvements in sleep.
The program begins with an initial onboarding session with a real human coach who reviews the Sleeptracker-AI data and your lifestyle and goals. After that, coaching is available when needed. You choose the timing and pay for the sessions you want.
With expert guidance, your coach can help you optimize the following areas of sleep and daytime performance:
Wake Alpha
Promoting calmness, emotional regulation, and cognitive focus to prime your brain for restorative sleep.
Lifestyle
Customizing your exercise timing, nutrition, and activities to support a natural sleep drive.
Delta Sleep
Strengthening slow-wave sleep for physical recovery, memory consolidation, and immune function.
Efficiency
Helping you stay asleep not only longer but for a greater percentage of the time you are in bed
Breathing
Utilizing positional techniques and lifestyle modifications to reduce breath disturbances.
Environment
Adjusting your bedroom light, noise, temperature, and bedding to promote better sleep.
Arousals
Eliminating physiological and environmental triggers that fragment sleep.
Circadian Rhythm
Aligning your sleep-wake cycle with your body's natural 24-hour clock by adjusting light exposure, activity timing, and bedtime routines.
Three Levels of Personalized Care
Level Three
MD Support
SleepCoachAI focuses on education, behavioral strategies, and performance optimization. It is a nonmedical program, but in licensed states, our physician team can provide medical services. If your sleep concerns surpass behavioral coaching, your care can continue without interruption.
Explore the medical side of Sleep and Brain by clicking examples ranging from sleep diagnostics to advanced brain-based care for insomnia and cognitive performance.
Join Us
Sleep better. Live better. Sleep is not a luxury. It is the driver of clarity, resilience, and long-term health. When sleep improves, focus, energy, mood, performance, and overall well-being follow. SleepCoachAI is more than data or advice. It is a precision-guided program for individuals seeking transformation. Through a powerful blend of clinical-grade tracking, human coaching, and intelligent support, SleepCoachAI turns insight into impact, science into progress.
Sleep and Brain designed the SleepCoachAI program around your biology, lifestyle, and potential.
